Provocations and Habits of the Digital World →

Seth Godin called this “five steps to digital hygiene.” I think of it more as five steps to wellbeing in the digital space:

1. Turn off mail and social media alerts on your phone.
2. Don't read the comments. Not on your posts or on the posts of other people. Not the reviews and not the trolls.
3. De-escalate the anger in every email exchange.
4. Put your phone in the glove compartment while driving.
5. Spend the most creative hour of your day creating, not responding.

So good.